5K RUNNING WORKOUT The 5k is a popular running distance also known 5K ("five-K"). 5K" usually refers to a roadrace or cross country event. While mainly run as an outdoor event. DOWNLOAD FULL GUIDE
10K RUNNING WORKOUT The 10K run is a long-distance road running competition over a distance of ten kilometres. The popularity of 10K races lies in the fact that, for most adults, the 10K distance is long enough to represent a challenge but short enough to remain accessible for an untrained runner. DOWNLOAD FULL GUIDE
21K RUNNING WORKOUT A half marathon is a road running event of 13.1 mi or 21K. run on roads. Participation in half marathons has grown steadily. 21K is a challenging distance, but does not require the same level of training that a marathon requires. DOWNLOAD FULL GUIDE