5KRUNNING WORKOUT
The 5k is a popular running distance also known
5K ("five-K"). 5K" usually refers to a roadrace or cross
country event. While mainly run as an outdoor event.
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10KRUNNING WORKOUT
The 10K run is a long-distance road running competition
over a distance of ten kilometres. The popularity of 10K
races lies in the fact that, for most adults, the 10K
distance is long enough to represent a challenge but
short enough to remain accessible for an untrained runner.
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21KRUNNING WORKOUT
A half marathon is a road running event of 13.1 mi or 21K.
run on roads. Participation in half marathons has grown steadily. 21K is a challenging distance, but does not require the same level of training that a marathon
requires.
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